In Episode 3, Dr. Knabb explores mind wandering, building on the theme of repetitive negative thinking from Episode 2. Specifically, he reviews mind wandering definitions and possible consequences in secular psychology, then discusses the relevance of the topic for the Christian life. He concludes by exploring a biblical perspective and the potential impact that mind wandering has on Christians' relationship with God and ability to love God and others. To wrap up the episode, Dr. Knabb guides listeners through a 10-minute meditative practice that is anchored to the Puritan tradition to begin to cultivate focused, sustained attention on God.
References
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Knabb, J. (2018). Returning to our biblical roots: Christian meditation as a psychological response to mind wandering. CounselEd, 1-6.
Knabb, J. (2021). Christian meditation: A four-step model and workbook for therapists and clients. InterVarsity Press.
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Watson, T. (2014). A treatise concerning meditation. CreateSpace Independent Publishing Platform.
White, T. (2013). Instructions for the art of divine meditation. Puritan Publications.
Zedelius, C., & Schooler, J. (2018). How different types of mind-wandering affect cognition and behavior. In K. Fox & K. Christoff (Eds.), The Oxford handbook of spontaneous thought: Mid-wandering, creativity, and dreaming (pp. 233- 247). Oxford University Press.