In the 38th episode, Dr. Knabb explores the importance of the breath in daily life. First, he discusses what is known as "breath psychology" in secular psychology, focusing on the role that the breath cycle plays in mental health. Then, he offers a Christian understanding of the breath, drawing upon the Bible and classic Christian spiritual writings. To conclude, he provides a short practice, pairing the Jesus Prayer with the breath, to help 21st century Christ followers learn a popular breath prayer to maintain an awareness of God's presence.
References
Crane, R. (2008). Mindfulness-based cognitive therapy. Routledge.
Edwards, S. D. (2008). Breath psychology: Fundamentals and applications. Psychology and Developing Societies, 20(2), 131-164.
Knabb, J. (2016). Faith-based ACT for Christian clients: An integrative treatment approach. Routledge.
Knabb, J. (2018). The compassion-based workbook for Christian clients: Finding freedom from shame and negative self-judgments. Routledge.
Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.
Laird, M. (2006). Into the silent land: A guide to the Christian practice of contemplation. Oxford University Press.
Nikodimos. (n.d.). The philokalia. Kindle Edition.
Paintner, C. (2021). Breath prayers: An ancient practice for the everyday sacred. Broadleaf Books.
Talbot, J. (2019). The Jesus prayer: A cry for mercy, a path of renewal. InterVarsity Press.
Virtbauer, G. (2016). Presencing process: Embodiment and healing in the Buddhist practice of mindfulness of breathing. Mental Health, Religion & Culture, 19(1), 68-81.
Ware, K. (2014). The Jesus prayer. Catholic Truth Society.