In this 52nd episode, Dr. Knabb discusses living an ordinary life, including its mental and spiritual benefits. Exploring ordinary living from both secular psychology and Christian perspectives, Dr. Knabb makes the case for living a humble, simple, quiet, Spirit-filled life, in contrast to the seemingly ideal life promoted by influencers, celebrities, politicians, and others, who want millions of followers, best-selling books, and sold-out arenas. To conclude, practicing God's presence is offered as a strategy to embrace an ordinary, blessed life within Christianity.
References
Feldman, G., Hayes, A., Kumar, S., Greeson, J., & Laurenceau, J. P. (2007). Mindfulness and emotion regulation: The development and initial validation of the Cognitive and Affective Mindfulness Scale-Revised (CAMS-R). Journal of Psychopathology and Behavioral Assessment, 29, 177-190.
Horton, M. (2014). Ordinary: Sustainable faith in a radical, restless world. Zondervan.
Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.
Lawrence, B. (2015). The practice of the presence of God. ICS Publications.
Rendall Risner, V. (2016). What does it really mean to be #blessed?
https://www.desiringgod.org/articles/what-does-it-really-mean-to-be-blessed
Siegel, R. (2022). The extraordinary gift of being ordinary: Finding happiness right where you are. The Guilford Press.