In this 60th episode, Dr. Knabb discusses a recent psychology article, which advocates for "everyday life" interventions, given the worldwide prevalence of mental disorders and barriers to professional mental health services. After reviewing the reasons for these interventions and interventions themselves, Dr. Knabb explores a Christian strategy for pairing them with an awareness of God's presence for mental and spiritual health.
References
Babyak, M., Blumenthal, J. A., Herman, S., Khatri, P., Doraiswamy, M., Moore, K., & Krishnan, K. R. (2000). Exercise treatment for major depression: Maintenance of therapeutic benefit at 10 months. Psychosomatic Medicine, 62(5), 633-638.
Kazdin, A. E. (2024). Interventions in everyday life to improve mental health and reduce symptoms of psychiatric disorders. American Psychologist, 79(2), 185–209.
Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.
Knabb, J., Pate, R., Sullivan, S., Salley, E., Miller, A., & Boyer, W. (2020). “Walking with God”: Developing and pilot testing a manualised four-week program combining Christian meditation and light-to-moderate physical activity for daily stress. Mental Health, Religion & Culture, 23(9), 756-776.
Kuyper, A. (2011). Wisdom & wonder: Common grace in science & art. Christian’s Library Press.
Laubach, F. (2007). Letters by a modern mystic [Kindle edition]. Purposeful Design Publications.
Owen, J. (2007). Communion with the Triune God. Crossway Books.
Packer, J. (1990). A quest for Godliness: The Puritan vision of the Christian life. Crossway Books.