In the 70th episode, Dr. Knabb explores assumptions, including the negative "If...then..." thoughts that can lead to psychological struggles. First, he explores a cognitive behavioral understanding of assumptions, including the role they play in mental suffering. Then, Dr. Knabb covers a Christian perspective, discussing the role that God's promises, found in the Bible, can play in responding to negative assumptions. To conclude, Dr. Knabb offers a short meditative practice to shift from unhelpful assumptions that keep us stuck to the promises of God.
References
APA Dictionary of Psychology. (n.d.). Assumption. https://dictionary.apa.org/assumption
Ball, J. (2016). A treatise of divine meditation. Puritan Publications.
Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life. Reformation Heritage Books.
Beeke, J., & La Belle, J. (2010). Living by God’s promises. Reformation Heritage Books.
Beck, J. (1995). Cognitive therapy: Basics and beyond. Guilford Press.
Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.
Leahy, R. (2017). Cognitive therapy techniques: A practitioner’s guide (2nd ed.). Guilford Press.
Packer, J. (2009). Rediscovering holiness: Know the fullness of life with God. Regal.
Spurstowe, W. (2012). The wells of salvation opened. Puritan Publications.